/* Nudge Health website. Dark only, to match the app's dark palette —
   values mirror darkColors in src/constants/theme.ts. Score colours are the
   app's scoreColors, identical in both schemes. */
:root {
  color-scheme: dark;

  --primary: #52b788;
  --primary-deep: #2d6a4f;
  --light: #1e3a2f;
  --on-light: #b7e4c7;
  --on-primary: #0f1f17;

  --bg: #12181d;
  --bg-deep: #0d1216;
  --card: #1b242b;
  --muted: #22303a;
  --border: #2b3944;

  --text: #edf3f0;
  --text-muted: #8ca0ad;

  --green: #16a34a;
  --lime: #65a30d;
  --amber: #ca8a04;
  --red: #dc2626;
  --info: #60a5fa;
  --streak: #fb923c;

  --radius: 20px;
  --radius-sm: 12px;
  --max: 1160px;
  --font: -apple-system, BlinkMacSystemFont, "SF Pro Display", "SF Pro Text", "Segoe UI", Roboto, Helvetica, Arial, sans-serif;
}

* { box-sizing: border-box; }

html { -webkit-text-size-adjust: 100%; scroll-behavior: smooth; scroll-padding-top: 84px; }

body {
  margin: 0;
  background: var(--bg);
  color: var(--text);
  font: 17px/1.6 var(--font);
  -webkit-font-smoothing: antialiased;
  overflow-x: hidden;
}

img, svg { display: block; max-width: 100%; }

a { color: var(--primary); text-decoration-thickness: 1px; text-underline-offset: 3px; }

h1, h2, h3, h4 { line-height: 1.12; letter-spacing: -0.025em; margin: 0; }

p { margin: 0; }

.wrap { max-width: var(--max); margin: 0 auto; padding: 0 24px; }

.sr-only {
  position: absolute; width: 1px; height: 1px; padding: 0; margin: -1px;
  overflow: hidden; clip: rect(0 0 0 0); white-space: nowrap; border: 0;
}

:focus-visible { outline: 2px solid var(--primary); outline-offset: 3px; border-radius: 6px; }

/* ---------- Header ---------- */

.site-header {
  position: sticky; top: 0; z-index: 50;
  background: rgb(18 24 29 / 0.72);
  backdrop-filter: saturate(160%) blur(16px);
  -webkit-backdrop-filter: saturate(160%) blur(16px);
  border-bottom: 1px solid transparent;
  transition: border-color .2s;
}
.site-header.scrolled { border-bottom-color: var(--border); }

.site-header .wrap { display: flex; align-items: center; gap: 24px; height: 68px; }

.brand { display: flex; align-items: center; gap: 10px; color: var(--text); text-decoration: none; font-weight: 700; font-size: 19px; letter-spacing: -0.02em; }
.brand-mark {
  width: 32px; height: 32px; border-radius: 9px;
  display: grid; place-items: center;
  background: linear-gradient(145deg, var(--primary), var(--primary-deep));
  color: var(--on-primary); font-weight: 800; font-size: 18px;
}
.brand-name span { color: var(--primary); }

.nav { display: flex; align-items: center; gap: 4px; margin-left: auto; }
.nav a {
  color: var(--text-muted); text-decoration: none; font-size: 15px; font-weight: 500;
  padding: 8px 12px; border-radius: 999px; transition: color .15s, background .15s;
}
.nav a:hover { color: var(--text); background: var(--muted); }
.nav a[aria-current="page"] { color: var(--text); }
.nav .btn { margin-left: 8px; }
.nav a.btn-primary, .nav a.btn-primary:hover { color: var(--on-primary); }
.nav a.btn-primary { background: var(--primary); padding: 10px 16px; }
.nav a.btn-primary:hover { background: #63c596; }

.nav-toggle {
  display: none; margin-left: auto; background: none; border: 0; color: var(--text);
  width: 44px; height: 44px; border-radius: 12px; cursor: pointer;
}
.nav-toggle:hover { background: var(--muted); }

@media (max-width: 860px) {
  .nav-toggle { display: grid; place-items: center; }
  .nav {
    position: absolute; top: 68px; left: 0; right: 0;
    flex-direction: column; align-items: stretch; gap: 2px;
    padding: 12px 16px 20px; background: var(--bg);
    border-bottom: 1px solid var(--border);
    display: none;
  }
  .nav.open { display: flex; }
  .nav a { padding: 12px 14px; font-size: 17px; }
  .nav .btn { margin: 8px 0 0; text-align: center; }
}

/* ---------- Buttons ---------- */

.btn {
  display: inline-flex; align-items: center; justify-content: center; gap: 8px;
  font: inherit; font-weight: 600; font-size: 16px; line-height: 1;
  padding: 14px 22px; border-radius: 999px; border: 1px solid transparent;
  text-decoration: none; cursor: pointer; white-space: nowrap;
  transition: transform .15s, background .15s, border-color .15s, box-shadow .2s;
}
.btn:active { transform: scale(0.98); }
.btn-primary { background: var(--primary); color: var(--on-primary); box-shadow: 0 8px 30px -8px rgb(82 183 136 / 0.55); }
.btn-primary:hover { background: #63c596; box-shadow: 0 10px 36px -8px rgb(82 183 136 / 0.7); }
.btn-ghost { background: transparent; color: var(--text); border-color: var(--border); }
.btn-ghost:hover { background: var(--muted); }
.btn-sm { padding: 10px 16px; font-size: 14px; }

.store-badge {
  display: inline-flex; align-items: center; gap: 12px;
  background: #000; color: #fff; border: 1px solid #3a4651; border-radius: 14px;
  padding: 9px 18px 9px 14px; text-decoration: none; line-height: 1.1;
}
.store-badge svg { width: 26px; height: 26px; }
.store-badge small { display: block; font-size: 11px; opacity: .75; }
.store-badge strong { font-size: 18px; font-weight: 600; letter-spacing: -0.01em; }
.store-badge[aria-disabled="true"] { cursor: default; }

/* ---------- Generic section ---------- */

section { position: relative; }
.section { padding: 112px 0; }
.section-tight { padding: 72px 0; }

.eyebrow {
  display: inline-flex; align-items: center; gap: 8px;
  font-size: 13px; font-weight: 700; letter-spacing: .08em; text-transform: uppercase;
  color: var(--primary);
}
.eyebrow::before { content: ""; width: 18px; height: 2px; border-radius: 2px; background: currentColor; }

.section-head { max-width: 720px; margin-bottom: 56px; }
.section-head.center { margin-left: auto; margin-right: auto; text-align: center; }
.section-head.center .eyebrow::before { display: none; }
.section-head h2 { font-size: clamp(34px, 5vw, 54px); margin: 14px 0 18px; font-weight: 750; }
.section-head p { font-size: 19px; color: var(--text-muted); }

.grad {
  background: linear-gradient(100deg, #b7e4c7 0%, #52b788 45%, #16a34a 100%);
  -webkit-background-clip: text; background-clip: text; color: transparent;
}

.card {
  background: var(--card); border: 1px solid var(--border); border-radius: var(--radius);
  padding: 28px;
}

.pill {
  display: inline-flex; align-items: center; gap: 6px;
  font-size: 12px; font-weight: 700; letter-spacing: .02em;
  padding: 5px 10px; border-radius: 999px;
  background: var(--muted); color: var(--text-muted);
}
.pill.good { background: rgb(22 163 74 / .16); color: #4ade80; }
.pill.warn { background: rgb(202 138 4 / .16); color: #fbbf24; }
.pill.bad { background: rgb(220 38 38 / .16); color: #f87171; }

/* Score badge — the app's ScoreBadge: a solid circle in the score colour */
.score {
  --size: 44px;
  width: var(--size); height: var(--size); flex: none;
  display: grid; place-items: center; border-radius: 50%;
  font-weight: 750; font-size: calc(var(--size) * .36); color: #fff;
  font-variant-numeric: tabular-nums; letter-spacing: -0.02em;
  background: var(--green);
  transition: background .3s;
}
.score.amber { background: var(--amber); }
.score.red { background: var(--red); }

/* ---------- Reveal on scroll ---------- */

.reveal { opacity: 0; transform: translateY(24px); transition: opacity .7s ease, transform .7s cubic-bezier(.2,.7,.2,1); }
.reveal.in { opacity: 1; transform: none; }
.reveal.d1 { transition-delay: .08s; } .reveal.d2 { transition-delay: .16s; } .reveal.d3 { transition-delay: .24s; }

@media (prefers-reduced-motion: reduce) {
  html { scroll-behavior: auto; }
  .reveal { opacity: 1; transform: none; transition: none; }
  *, *::before, *::after { animation: none !important; transition: none !important; }
}

/* ---------- Hero ---------- */

.hero { padding: 72px 0 96px; overflow: hidden; }
.hero::before {
  content: ""; position: absolute; inset: -20% -10% auto; height: 900px; z-index: -1;
  background:
    radial-gradient(600px 420px at 78% 30%, rgb(82 183 136 / .20), transparent 70%),
    radial-gradient(520px 380px at 12% 10%, rgb(45 106 79 / .28), transparent 70%);
}
.hero .wrap { display: grid; grid-template-columns: 1.08fr .92fr; gap: 56px; align-items: center; }

.hero h1 { font-size: clamp(44px, 7vw, 84px); font-weight: 800; letter-spacing: -0.045em; line-height: 1.0; margin: 20px 0 24px; }
.hero .lede { font-size: clamp(18px, 2vw, 21px); color: var(--text-muted); max-width: 560px; }
.hero .lede strong { color: var(--text); font-weight: 600; }
.hero-cta { display: flex; flex-wrap: wrap; align-items: center; gap: 14px; margin-top: 36px; }
.hero-note { margin-top: 18px; font-size: 14px; color: var(--text-muted); }

.hero-badge {
  display: inline-flex; align-items: center; gap: 10px;
  background: var(--card); border: 1px solid var(--border); border-radius: 999px;
  padding: 6px 14px 6px 6px; font-size: 14px; color: var(--text-muted);
}
.hero-badge b { background: var(--light); color: var(--on-light); font-size: 12px; padding: 4px 10px; border-radius: 999px; font-weight: 700; }

@media (max-width: 940px) {
  .hero .wrap { grid-template-columns: 1fr; }
  .hero { padding-top: 40px; }
}

/* ---------- Phone mockup ---------- */

.phone-stage { position: relative; display: grid; place-items: center; }

.phone {
  position: relative; width: 320px; max-width: 100%; aspect-ratio: 9 / 19;
  border-radius: 48px; padding: 12px;
  background: linear-gradient(160deg, #3a4651, #151b20 40%, #2b3944);
  box-shadow: 0 60px 120px -30px rgb(0 0 0 / .8), 0 0 0 1px #3a4651, inset 0 0 0 2px #0a0e11;
}
.phone-screen {
  position: relative; height: 100%; border-radius: 37px; overflow: hidden;
  background: linear-gradient(180deg, var(--light) 0%, var(--bg) 42%);
  padding: 46px 16px 0; font-size: 12px; line-height: 1.35;
}
.phone-island { position: absolute; top: 12px; left: 50%; translate: -50% 0; width: 92px; height: 26px; background: #000; border-radius: 999px; z-index: 3; }
.phone-status { position: absolute; top: 15px; left: 28px; right: 26px; display: flex; justify-content: space-between; font-weight: 600; font-size: 12px; }

.ph-greet { display: flex; justify-content: space-between; align-items: flex-end; margin: 10px 0 12px; }
.ph-greet small { color: var(--text-muted); font-size: 11px; }
.ph-greet h4 { font-size: 19px; letter-spacing: -0.02em; }
.ph-chips { display: flex; gap: 6px; }
.ph-chip { display: inline-flex; align-items: center; gap: 4px; background: var(--card); border-radius: 999px; padding: 5px 9px; font-weight: 700; font-size: 11.5px; }
.ph-chip .flame { color: var(--streak); }
.ph-chip .spark { color: var(--primary); }

.ph-card { background: var(--card); border-radius: 16px; padding: 12px 13px; margin-bottom: 8px; }
.ph-macro + .ph-macro { margin-top: 8px; }
.ph-macro-row { display: flex; justify-content: space-between; color: var(--text-muted); font-size: 11px; margin-bottom: 4px; }
.ph-macro-row b { color: var(--text); font-weight: 600; }
.ph-bar { height: 6px; border-radius: 99px; background: var(--border); overflow: hidden; }
.ph-bar i { display: block; height: 100%; width: var(--w, 0%); border-radius: inherit; background: var(--primary); transition: width 1.4s cubic-bezier(.2,.7,.2,1); }

.ph-meal { display: flex; align-items: center; gap: 10px; background: rgb(27 36 43 / .7); border-radius: 14px; padding: 10px 12px; margin-bottom: 6px; }
.ph-meal .ico { width: 18px; height: 18px; color: var(--primary); flex: none; }
.ph-meal div { flex: 1; min-width: 0; }
.ph-meal b { display: block; font-size: 12.5px; }
.ph-meal div span { display: block; color: var(--text-muted); font-size: 10.5px; white-space: nowrap; overflow: hidden; text-overflow: ellipsis; }
.ph-meal .score { --size: 30px; font-size: 11px; }
.ph-meal .log { color: var(--primary); font-weight: 600; font-size: 11.5px; }

.ph-tabbar { position: absolute; left: 0; right: 0; bottom: 0; height: 58px; background: rgb(27 36 43 / .92); border-top: 1px solid var(--border); display: flex; justify-content: space-around; align-items: center; padding-bottom: 8px; }
.ph-tabbar span { width: 18px; height: 18px; border-radius: 6px; background: var(--border); }
.ph-tabbar span.on { background: var(--primary); }

/* floating cards around the phone */
.float {
  position: absolute; z-index: 4;
  background: rgb(27 36 43 / .9); backdrop-filter: blur(14px); -webkit-backdrop-filter: blur(14px);
  border: 1px solid var(--border); border-radius: 18px; padding: 12px 14px;
  box-shadow: 0 24px 50px -16px rgb(0 0 0 / .7);
  font-size: 13px; line-height: 1.35;
  animation: bob 6s ease-in-out infinite;
}
.float-notif { top: -2%; left: -8%; width: 270px; display: flex; gap: 10px; }
.float-notif .app-ico { width: 30px; height: 30px; flex: none; border-radius: 8px; display: grid; place-items: center; background: linear-gradient(145deg, var(--primary), var(--primary-deep)); color: var(--on-primary); font-weight: 800; }
.float-notif small { color: var(--text-muted); display: block; font-size: 11.5px; }
.float-score { bottom: 16%; right: -4%; display: flex; align-items: center; gap: 12px; animation-delay: -3s; }
.float-score .score { --size: 46px; }
.float-score small { display: block; color: var(--text-muted); font-size: 12px; }
.float-score b { font-size: 15px; }

@keyframes bob { 0%, 100% { translate: 0 0; } 50% { translate: 0 -10px; } }

@media (max-width: 520px) {
  .float-notif { left: 0; top: -6%; width: 240px; }
  .float-score { right: 0; }
}

/* ---------- Trust strip ---------- */

.strip { border-block: 1px solid var(--border); background: var(--bg-deep); overflow: hidden; }
.strip-track { display: flex; gap: 48px; width: max-content; padding: 20px 0; animation: marquee 38s linear infinite; }
.strip-item { display: inline-flex; align-items: center; gap: 10px; color: var(--text-muted); font-weight: 600; font-size: 15px; white-space: nowrap; }
.strip-item svg { width: 18px; height: 18px; color: var(--primary); }
@keyframes marquee { to { transform: translateX(-50%); } }

/* ---------- Same macros comparison ---------- */

.versus { display: grid; grid-template-columns: 1fr auto 1fr; gap: 24px; align-items: stretch; }
.versus-vs { align-self: center; width: 56px; height: 56px; border-radius: 50%; display: grid; place-items: center; background: var(--muted); color: var(--text-muted); font-weight: 800; }
.food-card { position: relative; overflow: hidden; }
.food-card header { display: flex; justify-content: space-between; align-items: flex-start; gap: 16px; margin-bottom: 20px; }
.food-card h3 { font-size: 22px; }
.food-card .sub { color: var(--text-muted); font-size: 15px; margin-top: 4px; }
.food-card .score { --size: 64px; font-size: 24px; }
.macros4 { display: grid; grid-template-columns: repeat(4, 1fr); gap: 8px; margin-bottom: 20px; }
.macros4 div { background: var(--muted); border-radius: var(--radius-sm); padding: 10px; text-align: center; }
.macros4 b { display: block; font-size: 18px; font-variant-numeric: tabular-nums; }
.macros4 small { color: var(--text-muted); font-size: 12px; }
.food-card ul { list-style: none; padding: 0; margin: 0; display: grid; gap: 10px; font-size: 15px; }
.food-card li { display: flex; gap: 10px; align-items: flex-start; }
.food-card li svg { width: 18px; height: 18px; flex: none; margin-top: 3px; }
.food-card.good { border-color: rgb(22 163 74 / .4); background: linear-gradient(180deg, rgb(22 163 74 / .08), var(--card) 40%); }
.food-card.bad { border-color: rgb(220 38 38 / .35); background: linear-gradient(180deg, rgb(220 38 38 / .07), var(--card) 40%); }
.match-note { text-align: center; margin-top: 28px; color: var(--text-muted); font-size: 15px; }
.match-note b { color: var(--text); }

@media (max-width: 860px) {
  .versus { grid-template-columns: 1fr; }
  .versus-vs { justify-self: center; }
}

/* ---------- Score lab ---------- */

.pillars { display: grid; grid-template-columns: repeat(3, 1fr); gap: 20px; margin-bottom: 40px; }
.pillar .num { font-size: 13px; font-weight: 700; color: var(--primary); letter-spacing: .06em; }
.pillar h3 { font-size: 22px; margin: 10px 0 10px; }
.pillar p { color: var(--text-muted); font-size: 16px; }
.pillar .weight { margin-top: 16px; display: inline-block; }

.lab { display: grid; grid-template-columns: 1.25fr .75fr; gap: 0; padding: 0; overflow: hidden; }
.lab-controls { padding: 32px; display: grid; gap: 30px; }
.lab-result { padding: 32px; background: var(--bg-deep); border-left: 1px solid var(--border); display: flex; flex-direction: column; align-items: center; justify-content: center; text-align: center; gap: 14px; }
.lab h3 { font-size: 15px; font-weight: 700; display: flex; justify-content: space-between; align-items: baseline; margin-bottom: 12px; letter-spacing: 0; }
.lab h3 output, .lab h3 span { color: var(--text-muted); font-weight: 500; font-variant-numeric: tabular-nums; }

.seg { display: grid; grid-template-columns: repeat(5, 1fr); gap: 6px; background: var(--muted); padding: 5px; border-radius: 14px; }
.seg button {
  font: inherit; font-size: 13px; font-weight: 600; color: var(--text-muted);
  background: transparent; border: 0; border-radius: 10px; padding: 9px 4px; cursor: pointer; line-height: 1.2;
}
.seg button small { display: block; font-weight: 500; font-size: 11px; opacity: .8; }
.seg button[aria-pressed="true"] { background: var(--card); color: var(--text); box-shadow: 0 2px 8px rgb(0 0 0 / .3); }

input[type="range"] { width: 100%; accent-color: var(--primary); height: 28px; }
.range-ends { display: flex; justify-content: space-between; font-size: 12px; color: var(--text-muted); }

.chips { display: flex; flex-wrap: wrap; gap: 8px; }
.chip {
  font: inherit; font-size: 13.5px; font-weight: 600; cursor: pointer;
  background: var(--muted); color: var(--text-muted); border: 1px solid transparent;
  padding: 8px 12px; border-radius: 999px; display: inline-flex; gap: 6px; align-items: center;
  transition: background .15s, color .15s, border-color .15s;
}
.chip em { font-style: normal; font-weight: 700; font-size: 12px; opacity: .85; }
.chip[aria-pressed="true"] { background: rgb(220 38 38 / .14); color: #fca5a5; border-color: rgb(220 38 38 / .4); }
.chip.low[aria-pressed="true"] { background: rgb(202 138 4 / .14); color: #fcd34d; border-color: rgb(202 138 4 / .4); }

.lab-result .score { --size: 132px; font-size: 48px; box-shadow: 0 0 0 10px rgb(255 255 255 / .03), 0 0 80px -10px currentColor; }
.lab-result .verdict { font-size: 20px; font-weight: 700; }
.lab-maths { width: 100%; font-size: 14px; color: var(--text-muted); display: grid; gap: 6px; text-align: left; background: var(--card); border: 1px solid var(--border); border-radius: 14px; padding: 14px 16px; font-variant-numeric: tabular-nums; }
.lab-maths div { display: flex; justify-content: space-between; gap: 12px; }
.lab-maths div:last-child { border-top: 1px solid var(--border); padding-top: 8px; color: var(--text); font-weight: 700; }
.lab-foot { font-size: 13px; color: var(--text-muted); }

.layers { display: grid; grid-template-columns: repeat(4, 1fr); gap: 12px; margin-top: 40px; }
.layer { background: var(--card); border: 1px solid var(--border); border-radius: 16px; padding: 18px; position: relative; }
.layer b { display: block; font-size: 17px; margin-bottom: 4px; }
.layer span { color: var(--text-muted); font-size: 14px; }
.layer:not(:last-child)::after { content: "→"; position: absolute; right: -12px; top: 50%; translate: 0 -50%; color: var(--primary); font-weight: 700; z-index: 1; background: var(--bg); width: 12px; text-align: center; }

@media (max-width: 940px) {
  .pillars { grid-template-columns: 1fr; }
  .lab { grid-template-columns: 1fr; }
  .lab-result { border-left: 0; border-top: 1px solid var(--border); }
  .layers { grid-template-columns: 1fr 1fr; }
  .layer::after { display: none; }
}
@media (max-width: 520px) {
  .lab-controls, .lab-result { padding: 22px; }
  .seg { grid-template-columns: repeat(3, 1fr); }
}

/* ---------- Honesty ---------- */

.honest { background: var(--bg-deep); border-block: 1px solid var(--border); }
.pledges { display: grid; grid-template-columns: repeat(3, 1fr); gap: 20px; }
.pledge .ico { width: 44px; height: 44px; border-radius: 12px; display: grid; place-items: center; background: var(--light); color: var(--on-light); margin-bottom: 18px; }
.pledge .ico svg { width: 22px; height: 22px; }
.pledge h3 { font-size: 20px; margin-bottom: 8px; }
.pledge p { color: var(--text-muted); font-size: 15.5px; }

.compare { margin-top: 64px; padding: 0; overflow: hidden; }
.compare table { width: 100%; border-collapse: collapse; font-size: 15.5px; }
.compare th, .compare td { padding: 16px 20px; text-align: left; border-bottom: 1px solid var(--border); }
.compare tr:last-child td { border-bottom: 0; }
.compare thead th { font-size: 13px; text-transform: uppercase; letter-spacing: .06em; color: var(--text-muted); background: var(--card); }
.compare thead th.us { color: var(--primary); }
.compare td:nth-child(2), .compare td:nth-child(3), .compare th:nth-child(2), .compare th:nth-child(3) { text-align: center; width: 22%; }
.compare td.us { background: rgb(82 183 136 / .06); }
.yes, .no, .meh { display: inline-flex; align-items: center; gap: 6px; font-weight: 600; font-size: 14px; }
.yes { color: #4ade80; } .no { color: #8ca0ad; } .meh { color: #fbbf24; }
.yes svg, .no svg { width: 18px; height: 18px; }
.compare-foot { padding: 14px 20px; font-size: 13px; color: var(--text-muted); border-top: 1px solid var(--border); }

@media (max-width: 940px) { .pledges { grid-template-columns: 1fr 1fr; } }
@media (max-width: 620px) {
  .pledges { grid-template-columns: 1fr; }
  .compare th, .compare td { padding: 12px 10px; font-size: 14px; }
  .yes span, .no span, .meh span { display: none; }
}

/* ---------- Logging ---------- */

.methods { display: grid; grid-template-columns: repeat(4, 1fr); gap: 16px; }
.method { display: flex; flex-direction: column; gap: 12px; transition: transform .2s, border-color .2s; }
.method:hover { transform: translateY(-4px); border-color: #3a4a57; }
.method .ico { width: 52px; height: 52px; border-radius: 16px; display: grid; place-items: center; background: var(--muted); color: var(--primary); }
.method .ico svg { width: 26px; height: 26px; }
.method h3 { font-size: 20px; }
.method p { color: var(--text-muted); font-size: 15px; flex: 1; }
.method.est .ico { color: var(--info); }

.recents { margin-top: 24px; display: grid; grid-template-columns: .9fr 1.1fr; gap: 40px; align-items: center; }
.recents h3 { font-size: 28px; margin-bottom: 12px; }
.recents p { color: var(--text-muted); }
.recent-list { display: grid; gap: 8px; }
.recent-row { display: flex; align-items: center; gap: 14px; background: var(--muted); border-radius: 14px; padding: 12px 14px; }
.recent-row div { flex: 1; min-width: 0; }
.recent-row b { display: block; font-size: 15px; }
.recent-row div span { color: var(--text-muted); font-size: 13px; }
.recent-row .score { --size: 38px; }
.add-btn { width: 32px; height: 32px; border-radius: 50%; border: 0; display: grid; place-items: center; background: var(--primary); color: var(--on-primary); font-size: 20px; font-weight: 700; cursor: pointer; flex: none; transition: transform .15s; }
.add-btn:hover { transform: scale(1.08); }
.add-btn.done { background: var(--light); color: var(--on-light); }

@media (max-width: 940px) {
  .methods { grid-template-columns: 1fr 1fr; }
  .recents { grid-template-columns: 1fr; }
}
@media (max-width: 520px) { .methods { grid-template-columns: 1fr; } }

/* ---------- Nudges ---------- */

.split { display: grid; grid-template-columns: 1fr 1fr; gap: 64px; align-items: center; }
.split h2 { font-size: clamp(32px, 4.4vw, 48px); margin: 14px 0 18px; }
.split > div > p { color: var(--text-muted); font-size: 18px; }

.notifs { display: grid; gap: 12px; }
.notif { display: flex; gap: 12px; align-items: flex-start; background: rgb(43 57 68 / .55); border: 1px solid var(--border); border-radius: 20px; padding: 14px 16px; backdrop-filter: blur(12px); }
.notif .app-ico { width: 38px; height: 38px; flex: none; border-radius: 10px; display: grid; place-items: center; background: linear-gradient(145deg, var(--primary), var(--primary-deep)); color: var(--on-primary); font-weight: 800; font-size: 18px; }
.notif div { flex: 1; font-size: 14.5px; }
.notif header { display: flex; justify-content: space-between; font-size: 13px; color: var(--text-muted); margin-bottom: 2px; }
.notif header b { color: var(--text); font-weight: 600; }
.notif:nth-child(2) { margin-left: 24px; }
.notif:nth-child(3) { margin-left: 48px; }

.tone { display: grid; grid-template-columns: 1fr 1fr; gap: 12px; margin-top: 28px; }
.tone div { border-radius: 14px; padding: 14px 16px; font-size: 15px; }
.tone small { display: block; font-size: 12px; font-weight: 700; text-transform: uppercase; letter-spacing: .06em; margin-bottom: 4px; }
.tone .say { background: rgb(22 163 74 / .1); border: 1px solid rgb(22 163 74 / .3); }
.tone .say small { color: #4ade80; }
.tone .never { background: var(--muted); border: 1px solid var(--border); color: var(--text-muted); text-decoration: line-through; text-decoration-color: rgb(220 38 38 / .7); }
.tone .never small { color: #f87171; text-decoration: none; display: block; }

@media (max-width: 940px) { .split { grid-template-columns: 1fr; gap: 40px; } }
@media (max-width: 520px) { .notif:nth-child(2), .notif:nth-child(3) { margin-left: 0; } .tone { grid-template-columns: 1fr; } }

/* ---------- Targets demo ---------- */

.targets { padding: 32px; }
.toggle { display: inline-grid; grid-template-columns: 1fr 1fr; background: var(--muted); padding: 5px; border-radius: 999px; gap: 4px; margin-bottom: 28px; }
.toggle button { font: inherit; font-size: 14.5px; font-weight: 600; border: 0; border-radius: 999px; padding: 10px 18px; background: transparent; color: var(--text-muted); cursor: pointer; }
.toggle button[aria-pressed="true"] { background: var(--card); color: var(--text); box-shadow: 0 2px 10px rgb(0 0 0 / .35); }
.t-row { display: flex; justify-content: space-between; align-items: baseline; margin-bottom: 6px; color: var(--text-muted); font-size: 15px; }
.t-row b { color: var(--text); font-size: 26px; font-weight: 750; font-variant-numeric: tabular-nums; letter-spacing: -0.02em; }
.t-row b small { font-size: 14px; color: var(--text-muted); font-weight: 500; }
.t-burn { display: flex; align-items: center; gap: 8px; color: var(--streak); font-weight: 600; font-size: 14px; margin-bottom: 22px; }
.t-macros { display: grid; grid-template-columns: repeat(3, 1fr); gap: 10px; margin: 22px 0; }
.t-macros div { background: var(--muted); border-radius: 12px; padding: 12px; }
.t-macros b { display: block; font-size: 19px; font-variant-numeric: tabular-nums; }
.t-macros small { color: var(--text-muted); font-size: 12.5px; }
.t-fixed { display: flex; align-items: center; gap: 14px; border-top: 1px solid var(--border); padding-top: 20px; }
.t-fixed p { font-size: 14.5px; color: var(--text-muted); }
.t-fixed b { color: var(--text); }
.t-fixed .score { --size: 46px; }

/* ---------- Audience ---------- */

.audience { display: flex; flex-wrap: wrap; justify-content: center; gap: 12px; }
.audience span { background: var(--card); border: 1px solid var(--border); border-radius: 999px; padding: 12px 20px; font-weight: 600; font-size: 16px; display: inline-flex; align-items: center; gap: 10px; }
.audience span i { font-style: normal; font-size: 20px; }

/* ---------- Pricing ---------- */

.pricing-toggle { display: flex; justify-content: center; margin-bottom: 40px; }
.pricing-toggle .toggle { margin: 0; }
.save { background: var(--light); color: var(--on-light); font-size: 11px; font-weight: 700; padding: 3px 7px; border-radius: 999px; margin-left: 6px; }

.plans { display: grid; grid-template-columns: 1fr 1fr; gap: 24px; max-width: 920px; margin: 0 auto; }
.plan { display: flex; flex-direction: column; padding: 36px; }
.plan h3 { font-size: 22px; display: flex; align-items: center; gap: 10px; }
.plan .price { margin: 18px 0 6px; display: flex; align-items: baseline; gap: 8px; }
.plan .price b { font-size: 54px; font-weight: 800; letter-spacing: -0.04em; font-variant-numeric: tabular-nums; }
.plan .price span { color: var(--text-muted); }
.plan .price-sub { color: var(--text-muted); font-size: 14.5px; min-height: 22px; }
.plan ul { list-style: none; padding: 0; margin: 28px 0 32px; display: grid; gap: 12px; flex: 1; }
.plan li { display: flex; gap: 12px; font-size: 15.5px; }
.plan li svg { width: 20px; height: 20px; flex: none; color: var(--primary); margin-top: 2px; }
.plan li.head { font-size: 13px; font-weight: 700; color: var(--text-muted); text-transform: uppercase; letter-spacing: .06em; }
.plan.pro {
  position: relative; border-color: rgb(82 183 136 / .55);
  background: linear-gradient(180deg, rgb(82 183 136 / .10), var(--card) 45%);
  box-shadow: 0 30px 80px -30px rgb(82 183 136 / .35);
}
.plan.pro .tag { position: absolute; top: -13px; right: 28px; background: var(--primary); color: var(--on-primary); font-size: 12px; font-weight: 800; padding: 5px 12px; border-radius: 999px; letter-spacing: .02em; }
.plan .btn { width: 100%; }
.fine { max-width: 760px; margin: 32px auto 0; text-align: center; color: var(--text-muted); font-size: 13.5px; line-height: 1.6; }

@media (max-width: 760px) { .plans { grid-template-columns: 1fr; } .plan { padding: 28px; } }

/* ---------- FAQ ---------- */

.faq { max-width: 820px; margin: 0 auto; display: grid; gap: 12px; }
details.q {
  background: var(--card); border: 1px solid var(--border); border-radius: 16px;
  padding: 0; transition: border-color .2s;
}
details.q[open] { border-color: #3a4a57; }
details.q summary {
  list-style: none; cursor: pointer; padding: 20px 56px 20px 22px; font-weight: 600; font-size: 17px; position: relative;
}
details.q summary::-webkit-details-marker { display: none; }
details.q summary::after {
  content: "+"; position: absolute; right: 22px; top: 50%; translate: 0 -50%;
  font-size: 24px; font-weight: 400; color: var(--primary); transition: rotate .2s;
}
details.q[open] summary::after { rotate: 45deg; }
details.q .a { padding: 0 22px 20px; color: var(--text-muted); display: grid; gap: 10px; }
details.q .a strong { color: var(--text); }

/* ---------- CTA band ---------- */

.cta-band {
  position: relative; overflow: hidden; text-align: center;
  border-radius: 32px; padding: 72px 32px;
  background:
    radial-gradient(500px 300px at 20% 0%, rgb(82 183 136 / .28), transparent 70%),
    radial-gradient(500px 300px at 90% 100%, rgb(22 163 74 / .22), transparent 70%),
    var(--card);
  border: 1px solid var(--border);
}
.cta-band h2 { font-size: clamp(32px, 5vw, 54px); margin-bottom: 16px; }
.cta-band p { color: var(--text-muted); font-size: 18px; max-width: 580px; margin: 0 auto 32px; }
.cta-band .hero-cta { justify-content: center; margin-top: 0; }

/* ---------- Footer ---------- */

.site-footer { border-top: 1px solid var(--border); background: var(--bg-deep); padding: 64px 0 40px; margin-top: 48px; font-size: 14.5px; color: var(--text-muted); }
.footer-grid { display: grid; grid-template-columns: 1.6fr 1fr 1fr 1fr; gap: 40px; }
.footer-grid h4 { color: var(--text); font-size: 14px; letter-spacing: 0; margin-bottom: 14px; }
.footer-grid ul { list-style: none; margin: 0; padding: 0; display: grid; gap: 10px; }
.footer-grid a { color: var(--text-muted); text-decoration: none; }
.footer-grid a:hover { color: var(--text); }
.footer-grid .brand { margin-bottom: 14px; }
.footer-bottom { margin-top: 48px; padding-top: 24px; border-top: 1px solid var(--border); display: flex; flex-wrap: wrap; justify-content: space-between; gap: 16px; font-size: 13px; }
.disclaimer { max-width: 640px; }

@media (max-width: 760px) { .footer-grid { grid-template-columns: 1fr 1fr; } .footer-grid > div:first-child { grid-column: 1 / -1; } }

/* ---------- Inner pages (support, privacy) ---------- */

.page-hero { padding: 72px 0 40px; position: relative; }
.page-hero::before {
  content: ""; position: absolute; inset: -200px 0 auto; height: 600px; z-index: -1;
  background: radial-gradient(520px 340px at 50% 30%, rgb(82 183 136 / .16), transparent 70%);
}
.page-hero h1 { font-size: clamp(40px, 6vw, 64px); font-weight: 800; letter-spacing: -0.04em; margin: 14px 0 16px; }
.page-hero p { font-size: 19px; color: var(--text-muted); max-width: 620px; }
.page-hero.center { text-align: center; }
.page-hero.center p { margin: 0 auto; }

.quick { display: grid; grid-template-columns: repeat(4, 1fr); gap: 14px; }
.quick a { display: flex; flex-direction: column; gap: 10px; text-decoration: none; color: var(--text); transition: transform .2s, border-color .2s; padding: 22px; }
.quick a:hover { transform: translateY(-3px); border-color: #3a4a57; }
.quick .ico { width: 42px; height: 42px; border-radius: 12px; display: grid; place-items: center; background: var(--light); color: var(--on-light); }
.quick .ico svg { width: 20px; height: 20px; }
.quick b { font-size: 17px; }
.quick span { color: var(--text-muted); font-size: 14px; }
@media (max-width: 860px) { .quick { grid-template-columns: 1fr 1fr; } }

.contact { display: grid; grid-template-columns: .8fr 1.2fr; gap: 48px; align-items: start; }
.contact-aside h2 { font-size: 34px; margin: 14px 0 14px; }
.contact-aside p { color: var(--text-muted); margin-bottom: 14px; }
.contact-aside .card { padding: 20px; margin-top: 24px; }
@media (max-width: 860px) { .contact { grid-template-columns: 1fr; } }

.form { display: grid; gap: 20px; }
.field { display: grid; gap: 8px; }
.field label, .field legend { font-size: 14px; font-weight: 600; }
.field label span, .field legend span { color: var(--text-muted); font-weight: 400; }
.field input, .field textarea, .field select {
  font: inherit; font-size: 16px; color: var(--text);
  background: var(--bg); border: 1px solid var(--border); border-radius: 12px; padding: 13px 14px; width: 100%;
  transition: border-color .15s, box-shadow .15s;
}
.field textarea { min-height: 150px; resize: vertical; }
.field input:focus, .field textarea:focus, .field select:focus { outline: none; border-color: var(--primary); box-shadow: 0 0 0 4px rgb(82 183 136 / .18); }
.field-row { display: grid; grid-template-columns: 1fr 1fr; gap: 16px; }
@media (max-width: 560px) { .field-row { grid-template-columns: 1fr; } }
fieldset.field { border: 0; padding: 0; margin: 0; }

.kinds { display: grid; grid-template-columns: repeat(4, 1fr); gap: 8px; }
.kinds label { position: relative; cursor: pointer; }
.kinds input { position: absolute; opacity: 0; }
.kinds span {
  display: flex; flex-direction: column; align-items: center; gap: 6px; text-align: center;
  background: var(--bg); border: 1px solid var(--border); border-radius: 14px; padding: 14px 8px;
  font-size: 13.5px; font-weight: 600; color: var(--text-muted); transition: all .15s;
}
.kinds span i { font-style: normal; font-size: 22px; }
.kinds input:checked + span { border-color: var(--primary); color: var(--text); background: rgb(82 183 136 / .08); }
.kinds input:focus-visible + span { outline: 2px solid var(--primary); outline-offset: 2px; }
@media (max-width: 560px) { .kinds { grid-template-columns: 1fr 1fr; } }

.rating { display: flex; gap: 8px; }
.rating button {
  flex: 1; font: inherit; font-size: 26px; padding: 10px 0; border-radius: 14px; cursor: pointer;
  background: var(--bg); border: 1px solid var(--border); filter: grayscale(.8); transition: all .15s;
}
.rating button:hover { filter: none; transform: translateY(-2px); }
.rating button[aria-pressed="true"] { filter: none; border-color: var(--primary); background: rgb(82 183 136 / .08); }

.form-note { font-size: 13.5px; color: var(--text-muted); }
.form-status { font-size: 14.5px; padding: 12px 14px; border-radius: 12px; background: var(--light); color: var(--on-light); display: none; }
.form-status.show { display: block; }

/* Long-form prose (privacy, support answers) */
.prose { max-width: 760px; margin: 0 auto; padding-bottom: 32px; }
.prose h2 { font-size: 28px; margin: 56px 0 14px; }
.prose h3 { font-size: 20px; margin: 32px 0 8px; letter-spacing: -0.01em; }
.prose p, .prose li { margin: 10px 0; color: #c9d5dc; }
.prose strong { color: var(--text); }
.prose ul { padding-left: 22px; }
.prose .meta { color: var(--text-muted); font-size: 15px; margin: 4px 0; }
.prose .card { margin: 24px 0; padding: 22px 26px; }
.prose .card.highlight { background: var(--light); border-color: rgb(82 183 136 / .3); }
.prose .card.highlight li, .prose .card.highlight p { color: var(--on-light); }
.prose .card.highlight strong, .prose .card.highlight h3 { color: #e3f6ea; }
.prose .table-wrap { overflow-x: auto; border: 1px solid var(--border); border-radius: 14px; margin: 18px 0; }
.prose table { width: 100%; border-collapse: collapse; font-size: 15px; }
.prose th, .prose td { text-align: left; padding: 12px 14px; border-bottom: 1px solid var(--border); vertical-align: top; }
.prose tr:last-child td { border-bottom: 0; }
.prose th { background: var(--card); font-weight: 600; }
.prose details { background: var(--card); border: 1px solid var(--border); border-radius: 14px; padding: 14px 18px; margin: 10px 0; }
.prose summary { cursor: pointer; font-weight: 600; }

.toc { display: flex; flex-wrap: wrap; gap: 8px; margin-top: 28px; }
.toc a { font-size: 14px; text-decoration: none; color: var(--text-muted); background: var(--card); border: 1px solid var(--border); padding: 7px 13px; border-radius: 999px; }
.toc a:hover { color: var(--text); }

.prose > h1 { font-size: clamp(40px, 6vw, 60px); font-weight: 800; letter-spacing: -0.04em; margin: 72px 0 16px; }
.prose > h1 + .meta { margin-top: 0; }